John White 5:00 row
604
Meters
5:00.0
Time
4:08.3
Pace
31
Calories
117
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
April 24, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 15 | 117 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 15 | 117 |