John White 5:00 row
577
Meters
5:00.0
Time
4:19.9
Pace
30
Calories
114
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
April 24, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 16 | 114 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 16 | 114 |