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John White 10000m row

10,000

Meters

51:13.4

Time

2:33.6

Pace

525

Calories

144

Heart Rate

Average Watts96
Calories Per Hour614
Stroke Rate22

April 28, 2020 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:13.4 10,000 2:33.6 96 614 525 22 144
2:06.7 400 2:38.3 88 596 21 23 121
2:02.8 800 2:33.5 97 615 21 22 128
2:02.5 1,200 2:33.1 97 617 21 22 135
2:02.2 1,600 2:32.7 98 618 21 22 135
2:03.2 2,000 2:34.0 96 613 21 22 137
2:02.8 2,400 2:33.5 97 615 21 22 137
2:03.5 2,800 2:34.3 95 612 21 22 138
2:03.0 3,200 2:33.7 96 614 21 22 140
2:02.7 3,600 2:33.3 97 616 21 22 139
2:01.2 4,000 2:31.5 101 623 21 22 142
2:02.3 4,400 2:32.8 98 618 21 22 146
2:03.3 4,800 2:34.1 96 613 21 22 145
2:02.5 5,200 2:33.1 97 617 21 23 146
2:03.1 5,600 2:33.8 96 614 21 22 150
2:03.2 6,000 2:34.0 96 613 21 23 147
2:02.4 6,400 2:33.0 98 617 21 22 152
2:02.5 6,800 2:33.1 97 617 21 23 151
2:02.9 7,200 2:33.6 97 615 21 22 149
2:02.5 7,600 2:33.1 97 617 21 23 153
2:03.3 8,000 2:34.1 96 613 21 22 149
2:03.1 8,400 2:33.8 96 614 21 22 151
2:02.9 8,800 2:33.6 97 615 21 22 152
2:03.5 9,200 2:34.3 95 612 21 22 153
2:03.5 9,600 2:34.3 95 612 21 22 156
2:01.7 10,000 2:32.1 99 621 21 23 156