John White 3000m row
3,000
Meters
14:52.0
Time
2:28.6
Pace
165
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
April 29, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 23 | 146 |
| 14:51.9 | 3,000 | 2:28.6 | 107 | 666 | 23 | 146 |