John White 0:30 row
81
Meters
0:30.0
Time
3:05.1
Pace
4
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
April 29, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | 107 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 20 | 107 |