John White 50m row
50
Meters
0:18.4
Time
3:04.0
Pace
2
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
April 29, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.4 | 50 | 3:04.0 | 56 | 493 | 20 | 103 |
| 0:18.4 | 50 | 3:04.0 | 56 | 493 | 20 | 103 |