John White 0:30 row
79
Meters
0:30.0
Time
3:09.8
Pace
3
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
April 29, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 102 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 102 |