John White 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
270
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
May 02, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 23 | 155 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 141 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 23 | 148 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 23 | 151 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 23 | 155 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 22 | 156 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 23 | 157 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 673 | 23 | 158 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 23 | 161 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 670 | 23 | 161 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 673 | 23 | 163 |