John White 3:30 row
428
Meters
3:30.0
Time
4:05.3
Pace
22
Calories
112
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
May 04, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 428 | 4:05.3 | 24 | 381 | 16 | 112 |
| 3:30.0 | 428 | 4:05.3 | 24 | 381 | 16 | 112 |