John White 3:30 row
429
Meters
3:30.0
Time
4:04.7
Pace
22
Calories
110
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
May 04, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 429 | 4:04.7 | 24 | 382 | 16 | 110 |
| 3:30.0 | 429 | 4:04.7 | 24 | 382 | 16 | 110 |