John White 3:30 row
461
Meters
3:30.0
Time
3:47.7
Pace
23
Calories
124
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
May 04, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 461 | 3:47.7 | 30 | 401 | 17 | 124 |
| 3:30.0 | 462 | 3:47.2 | 30 | 402 | 17 | 124 |