John White 3:30 row
455
Meters
3:30.0
Time
3:50.7
Pace
23
Calories
118
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
May 04, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 455 | 3:50.7 | 28 | 398 | 16 | 118 |
| 3:30.0 | 455 | 3:50.7 | 28 | 398 | 16 | 118 |