John White 3:30 row
445
Meters
3:30.0
Time
3:55.9
Pace
22
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 17 |
May 04, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 445 | 3:55.9 | 27 | 391 | 17 | 115 |
| 3:30.0 | 446 | 3:55.4 | 27 | 392 | 17 | 115 |