8000m row on May 08, 2020

John White 8000m row

8,000

Meters

42:55.4

Time

2:40.9

Pace

400

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
42:55.4	8,000	2:40.9	84	559	400	20	144
1:40.4	300	2:47.3	75	537	15	22	120
1:36.9	600	2:41.5	83	557	15	21	132
1:35.8	900	2:39.6	86	563	15	21	131
1:36.4	1,200	2:40.6	84	560	15	20	134
1:35.9	1,500	2:39.8	86	563	15	20	139
1:34.8	1,800	2:38.0	89	569	15	20	140
1:35.7	2,100	2:39.5	86	564	15	20	142
1:36.0	2,400	2:40.0	85	562	15	19	141
1:36.3	2,700	2:40.5	85	560	15	20	141
1:36.2	3,000	2:40.3	85	561	15	20	142
1:36.2	3,300	2:40.3	85	561	15	21	142
1:35.0	3,600	2:38.3	88	568	15	21	145
1:36.1	3,900	2:40.1	85	561	15	21	147
1:36.3	4,200	2:40.5	85	560	15	21	146
1:37.0	4,500	2:41.6	83	556	15	20	146
1:36.9	4,800	2:41.5	83	557	15	20	148
1:36.7	5,100	2:41.1	84	558	15	20	151
1:37.4	5,400	2:42.3	82	554	15	21	148
1:36.7	5,700	2:41.1	84	558	15	20	149
1:37.7	6,000	2:42.8	81	552	15	20	146
1:37.5	6,300	2:42.5	82	553	15	22	149
1:37.0	6,600	2:41.6	83	556	15	21	153
1:36.8	6,900	2:41.3	83	557	15	21	154
1:37.3	7,200	2:42.1	82	554	15	22	155
1:37.2	7,500	2:42.0	82	555	15	21	155
1:36.0	7,800	2:40.0	85	562	15	21	157
1:03.3	8,000	2:38.2	88	568	10	21	157