Sign Up

John White 10000m row

10,000

Meters

55:51.3

Time

2:47.5

Pace

500

Calories

150

Heart Rate

Average Watts74
Calories Per Hour556
Stroke Rate19

May 12, 2020 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
55:51.3 10,000 2:47.5 74 556 19 150
2:14.4 400 2:48.0 74 554 21 121
2:14.8 800 2:48.5 73 551 20 127
2:12.2 1,200 2:45.2 78 566 20 133
2:12.0 1,600 2:45.0 78 568 20 137
2:11.2 2,000 2:44.0 79 573 20 140
2:10.2 2,400 2:42.7 81 579 20 151
2:11.4 2,800 2:44.2 79 571 19 146
2:13.1 3,200 2:46.3 76 561 19 150
2:11.7 3,600 2:44.6 78 569 20 149
2:12.3 4,000 2:45.3 77 566 20 151
2:12.4 4,400 2:45.5 77 565 20 154
2:12.2 4,800 2:45.2 78 566 20 157
2:13.0 5,200 2:46.2 76 562 20 154
2:13.4 5,600 2:46.7 75 559 20 155
2:13.4 6,000 2:46.7 75 559 20 155
2:13.7 6,400 2:47.1 75 558 20 156
2:15.3 6,800 2:49.1 72 549 19 157
2:16.3 7,200 2:50.3 71 543 19 156
2:16.0 7,600 2:50.0 71 545 20 161
2:17.0 8,000 2:51.2 70 539 20 159
2:17.9 8,400 2:52.3 68 535 20 158
2:17.0 8,800 2:51.2 70 539 21 162
2:17.0 9,200 2:51.2 70 539 20 163
2:17.5 9,600 2:51.8 69 537 21 161
2:15.7 10,000 2:49.6 72 546 20 161