Sign Up

John White 10000m row

10,000

Meters

55:51.3

Time

2:47.5

Pace

500

Calories

150

Heart Rate

Average Watts74
Calories Per Hour537
Stroke Rate19

May 12, 2020 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:51.3 10,000 2:47.5 74 537 500 19 150
2:14.4 400 2:48.0 74 535 20 21 121
2:14.8 800 2:48.5 73 534 20 20 127
2:12.2 1,200 2:45.2 78 544 20 20 133
2:12.0 1,600 2:45.0 78 545 20 20 137
2:11.2 2,000 2:44.0 79 548 20 20 140
2:10.2 2,400 2:42.7 81 552 20 20 151
2:11.4 2,800 2:44.2 79 547 20 19 146
2:13.1 3,200 2:46.3 76 540 20 19 150
2:11.7 3,600 2:44.6 78 546 20 20 149
2:12.3 4,000 2:45.3 77 544 20 20 151
2:12.4 4,400 2:45.5 77 543 20 20 154
2:12.2 4,800 2:45.2 78 544 20 20 157
2:13.0 5,200 2:46.2 76 541 20 20 154
2:13.4 5,600 2:46.7 75 539 20 20 155
2:13.4 6,000 2:46.7 75 539 20 20 155
2:13.7 6,400 2:47.1 75 538 20 20 156
2:15.3 6,800 2:49.1 72 532 20 19 157
2:16.3 7,200 2:50.3 71 528 20 19 156
2:16.0 7,600 2:50.0 71 529 20 20 161
2:17.0 8,000 2:51.2 70 525 20 20 159
2:17.9 8,400 2:52.3 68 522 20 20 158
2:17.0 8,800 2:51.2 70 525 20 21 162
2:17.0 9,200 2:51.2 70 525 20 20 163
2:17.5 9,600 2:51.8 69 523 20 21 161
2:15.7 10,000 2:49.6 72 530 20 20 161