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John White 8000m row

8,000

Meters

44:37.7

Time

2:47.3

Pace

404

Calories

145

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate20

May 16, 2020 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:37.7 8,000 2:47.3 75 556 20 145
2:44.4 500 2:44.4 79 571 21 132
2:43.7 1,000 2:43.7 80 574 21 141
2:43.4 1,500 2:43.4 80 576 21 143
2:44.7 2,000 2:44.7 78 569 20 145
2:46.6 2,500 2:46.6 76 560 20 147
2:45.8 3,000 2:45.8 77 564 20 146
2:46.1 3,500 2:46.1 76 562 21 146
2:46.7 4,000 2:46.7 76 560 20 144
2:47.0 4,500 2:47.0 75 558 20 149
2:49.2 5,000 2:49.2 72 548 20 147
2:50.0 5,500 2:50.0 71 545 20 145
2:50.0 6,000 2:50.0 71 545 20 148
2:49.8 6,500 2:49.8 71 546 20 149
2:50.0 7,000 2:50.0 71 545 20 149
2:49.9 7,500 2:49.9 71 545 20 150
2:50.5 8,000 2:50.5 71 543 19 150