John White 8000m row
8,000
Meters
44:37.7
Time
2:47.3
Pace
404
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
May 16, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.7 | 8,000 | 2:47.3 | 75 | 543 | 404 | 20 | 145 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 26 | 21 | 132 |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 571 | 26 | 21 | 141 |
| 2:43.4 | 1,500 | 2:43.4 | 80 | 572 | 26 | 21 | 143 |
| 2:44.7 | 2,000 | 2:44.7 | 78 | 568 | 26 | 20 | 145 |
| 2:46.6 | 2,500 | 2:46.6 | 76 | 540 | 25 | 20 | 147 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 542 | 25 | 20 | 146 |
| 2:46.1 | 3,500 | 2:46.1 | 76 | 541 | 25 | 21 | 146 |
| 2:46.7 | 4,000 | 2:46.7 | 76 | 539 | 25 | 20 | 144 |
| 2:47.0 | 4,500 | 2:47.0 | 75 | 538 | 25 | 20 | 149 |
| 2:49.2 | 5,000 | 2:49.2 | 72 | 531 | 25 | 20 | 147 |
| 2:50.0 | 5,500 | 2:50.0 | 71 | 529 | 25 | 20 | 145 |
| 2:50.0 | 6,000 | 2:50.0 | 71 | 529 | 25 | 20 | 148 |
| 2:49.8 | 6,500 | 2:49.8 | 71 | 530 | 25 | 20 | 149 |
| 2:50.0 | 7,000 | 2:50.0 | 71 | 529 | 25 | 20 | 149 |
| 2:49.9 | 7,500 | 2:49.9 | 71 | 529 | 25 | 20 | 150 |
| 2:50.5 | 8,000 | 2:50.5 | 71 | 527 | 25 | 19 | 150 |