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John White 10000m row

10,000

Meters

55:45.8

Time

2:47.2

Pace

501

Calories

151

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate19

May 18, 2020 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
55:45.8 10,000 2:47.2 75 557 19 151
2:47.1 500 2:47.1 75 558 20 125
2:46.4 1,000 2:46.4 76 561 19 132
2:46.3 1,500 2:46.3 76 561 19 138
2:45.8 2,000 2:45.8 77 564 19 140
2:45.3 2,500 2:45.3 77 566 19 145
2:46.6 3,000 2:46.6 76 560 19 144
2:47.3 3,500 2:47.3 75 557 19 147
2:48.7 4,000 2:48.7 73 550 19 148
2:47.5 4,500 2:47.5 74 556 19 151
2:47.8 5,000 2:47.8 74 554 19 152
2:47.0 5,500 2:47.0 75 558 19 156
2:47.7 6,000 2:47.7 74 555 19 153
2:47.5 6,500 2:47.5 74 556 19 156
2:47.7 7,000 2:47.7 74 555 20 158
2:47.9 7,500 2:47.9 74 554 19 163
2:48.2 8,000 2:48.2 74 553 19 160
2:47.3 8,500 2:47.3 75 557 19 161
2:48.1 9,000 2:48.1 74 553 19 165
2:47.7 9,500 2:47.7 74 555 19 165
2:47.7 10,000 2:47.7 74 555 19 164