John White 8000m row
8,000
Meters
44:23.6
Time
2:46.4
Pace
401
Calories
147
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
May 19, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.6 | 8,000 | 2:46.4 | 76 | 561 | 401 | 19 | 147 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 25 | 22 | 133 |
| 2:45.8 | 1,000 | 2:45.8 | 77 | 564 | 25 | 20 | 137 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 568 | 26 | 20 | 140 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 561 | 25 | 20 | 141 |
| 2:46.4 | 2,500 | 2:46.4 | 76 | 561 | 25 | 19 | 141 |
| 2:45.7 | 3,000 | 2:45.7 | 77 | 564 | 25 | 20 | 144 |
| 2:46.5 | 3,500 | 2:46.5 | 76 | 560 | 25 | 20 | 147 |
| 2:47.5 | 4,000 | 2:47.5 | 74 | 556 | 25 | 19 | 148 |
| 2:46.6 | 4,500 | 2:46.6 | 76 | 560 | 25 | 20 | 151 |
| 2:46.6 | 5,000 | 2:46.6 | 76 | 560 | 25 | 20 | 153 |
| 2:46.1 | 5,500 | 2:46.1 | 76 | 562 | 25 | 20 | 154 |
| 2:45.7 | 6,000 | 2:45.7 | 77 | 564 | 25 | 20 | 155 |
| 2:47.8 | 6,500 | 2:47.8 | 74 | 554 | 25 | 19 | 151 |
| 2:47.0 | 7,000 | 2:47.0 | 75 | 558 | 25 | 20 | 156 |
| 2:47.0 | 7,500 | 2:47.0 | 75 | 558 | 25 | 19 | 154 |
| 2:47.1 | 8,000 | 2:47.1 | 75 | 558 | 25 | 19 | 153 |