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John White 10000m row

10,000

Meters

55:53.4

Time

2:47.6

Pace

500

Calories

147

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate19

May 23, 2020 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
55:53.4 10,000 2:47.6 74 555 19 147
2:47.3 500 2:47.3 75 557 20 122
2:46.6 1,000 2:46.6 76 560 19 132
2:45.7 1,500 2:45.7 77 564 20 137
2:46.1 2,000 2:46.1 76 562 20 138
2:48.0 2,500 2:48.0 74 554 19 139
2:47.8 3,000 2:47.8 74 554 19 144
2:47.8 3,500 2:47.8 74 554 19 145
2:48.0 4,000 2:48.0 74 554 19 145
2:47.4 4,500 2:47.4 75 556 20 147
2:48.5 5,000 2:48.5 73 551 20 148
2:48.6 5,500 2:48.6 73 551 20 150
2:48.0 6,000 2:48.0 74 554 20 150
2:47.9 6,500 2:47.9 74 554 20 154
2:47.7 7,000 2:47.7 74 555 20 153
2:48.1 7,500 2:48.1 74 553 20 153
2:47.6 8,000 2:47.6 74 555 20 156
2:47.6 8,500 2:47.6 74 555 20 155
2:47.9 9,000 2:47.9 74 554 21 157
2:49.1 9,500 2:49.1 72 549 21 158
2:47.8 10,000 2:47.8 74 554 20 158