John White 6000m row
6,000
Meters
31:55.7
Time
2:39.6
Pace
312
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
June 20, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.7 | 6,000 | 2:39.6 | 86 | 596 | 19 | 143 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | 136 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 600 | 20 | 139 |
| 2:38.2 | 1,500 | 2:38.2 | 88 | 604 | 19 | 142 |
| 2:41.2 | 2,000 | 2:41.2 | 84 | 587 | 19 | 141 |
| 2:40.0 | 2,500 | 2:40.0 | 85 | 594 | 19 | 144 |
| 2:39.0 | 3,000 | 2:39.0 | 87 | 599 | 19 | 144 |
| 2:39.7 | 3,500 | 2:39.7 | 86 | 595 | 19 | 145 |
| 2:40.9 | 4,000 | 2:40.9 | 84 | 589 | 19 | 146 |
| 2:40.0 | 4,500 | 2:40.0 | 85 | 594 | 19 | 143 |
| 2:39.2 | 5,000 | 2:39.2 | 87 | 598 | 20 | 145 |
| 2:39.4 | 5,500 | 2:39.4 | 86 | 597 | 20 | 144 |
| 2:40.1 | 6,000 | 2:40.1 | 85 | 593 | 19 | 148 |