John White 5000m row
5,000
Meters
25:55.6
Time
2:35.5
Pace
261
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
June 20, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.6 | 5,000 | 2:35.5 | 93 | 619 | 20 | 147 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 21 | 136 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 625 | 21 | 145 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 594 | 20 | 146 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 623 | 21 | 149 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 21 | 147 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 624 | 21 | 149 |
| 2:35.7 | 3,500 | 2:35.7 | 93 | 619 | 20 | 149 |
| 2:35.7 | 4,000 | 2:35.7 | 93 | 619 | 20 | 150 |
| 2:36.6 | 4,500 | 2:36.6 | 91 | 613 | 21 | 150 |
| 2:36.4 | 5,000 | 2:36.4 | 91 | 614 | 21 | 149 |