Sign Up

John White 4000m row

4,000

Meters

21:11.6

Time

2:38.9

Pace

200

Calories

145

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate19

June 20, 2020 23:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.6 4,000 2:38.9 87 599 19 145
1:02.2 200 2:35.5 93 620 21 131
1:03.0 400 2:37.5 90 608 21 137
1:03.4 600 2:38.5 88 602 20 141
1:03.1 800 2:37.7 89 606 20 144
1:03.1 1,000 2:37.7 89 606 20 145
1:03.4 1,200 2:38.5 88 602 20 145
1:03.1 1,400 2:37.7 89 606 20 148
1:03.1 1,600 2:37.7 89 606 20 149
1:03.2 1,800 2:38.0 89 605 20 148
1:02.9 2,000 2:37.2 90 609 19 150
1:03.0 2,200 2:37.5 90 608 20 150
1:03.2 2,400 2:38.0 89 605 20 148
1:03.2 2,600 2:38.0 89 605 20 150
1:03.1 2,800 2:37.7 89 606 20 151
1:03.6 3,000 2:39.0 87 599 21 148
1:03.9 3,200 2:39.7 86 595 19 149
1:04.2 3,400 2:40.5 85 591 20 149
1:04.1 3,600 2:40.2 85 592 20 147
1:04.9 3,800 2:42.2 82 582 20 143
1:07.8 4,000 2:49.5 72 547 19 135