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John White 8000m row

8,000

Meters

41:09.9

Time

2:34.3

Pace

421

Calories

143

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate20

August 01, 2020 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
41:09.9 8,000 2:34.3 95 627 20 143
2:38.2 500 2:38.2 88 604 20 124
2:36.2 1,000 2:36.2 92 616 20 132
2:35.3 1,500 2:35.3 93 621 20 136
2:33.3 2,000 2:33.3 97 634 21 146
2:34.2 2,500 2:34.2 95 628 20 145
2:35.2 3,000 2:35.2 94 622 20 142
2:34.0 3,500 2:34.0 96 629 21 145
2:35.8 4,000 2:35.8 93 618 20 139
2:34.0 4,500 2:34.0 96 629 21 143
2:34.8 5,000 2:34.8 94 624 21 143
2:34.0 5,500 2:34.0 96 629 21 147
2:33.3 6,000 2:33.3 97 634 21 148
2:34.6 6,500 2:34.6 95 625 21 149
2:32.9 7,000 2:32.9 98 636 21 152
2:32.9 7,500 2:32.9 98 636 21 152
2:31.4 8,000 2:31.4 101 647 22 155