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John White 8000m row

8,000

Meters

58:44.0

Time

3:40.2

Pace

507

Calories

148

Heart Rate

Average Watts33
Calories Per Hour412
Stroke Rate14

August 04, 2020 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:44.0 8,000 3:40.2 33 412 507 14 148
2:37.5 500 2:37.5 90 608 26 21 121
2:37.9 1,000 2:37.9 89 605 26 20 128
2:36.5 1,500 2:36.5 91 614 26 19 133
2:33.8 2,000 2:33.8 96 631 26 20 143
2:31.8 2,500 2:31.8 100 644 27 19 148
2:31.5 3,000 2:31.5 101 646 27 20 149
2:30.3 3,500 2:30.3 103 654 27 20 150
21:04.0 4,000 21:04.0 0 300 105 3 143
2:28.4 4,500 2:28.4 107 668 27 23 149
2:27.5 5,000 2:27.5 109 675 27 22 156
2:28.6 5,500 2:28.6 107 667 27 23 155
2:30.3 6,000 2:30.3 103 654 27 22 151
2:29.3 6,500 2:29.3 105 661 27 21 155
2:27.3 7,000 2:27.3 110 676 27 21 159
2:27.4 7,500 2:27.4 109 676 27 22 162
2:21.9 8,000 2:21.9 122 721 28 24 167