Sign Up

John White 8000m row

8,000

Meters

39:54.1

Time

2:29.6

Pace

432

Calories

146

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate18

August 07, 2020 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:54.1 8,000 2:29.6 104 659 18 146
2:31.5 500 2:31.5 101 646 19 127
2:28.7 1,000 2:28.7 106 666 19 138
2:28.0 1,500 2:28.0 108 671 19 144
2:26.6 2,000 2:26.6 111 682 20 146
2:27.9 2,500 2:27.9 108 672 19 147
2:29.9 3,000 2:29.9 104 657 19 144
2:29.5 3,500 2:29.5 105 660 18 146
2:29.8 4,000 2:29.8 104 658 19 147
2:31.2 4,500 2:31.2 101 648 19 142
2:29.7 5,000 2:29.7 104 659 19 151
2:29.7 5,500 2:29.7 104 659 19 151
2:29.8 6,000 2:29.8 104 658 19 152
2:30.6 6,500 2:30.6 102 652 18 148
2:31.3 7,000 2:31.3 101 647 19 149
2:30.1 7,500 2:30.1 103 656 18 152
2:29.7 8,000 2:29.7 104 659 18 154