John White 30:04 row
5,652
Meters
30:04.0
Time
2:39.5
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
November 11, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,652 | 2:39.5 | 86 | 590 | 296 | 18 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 19 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 |
| 30:04.0 | 4 | 8:20.0 | 3 | 309 | 0 |