John White 30:06 row
5,632
Meters
30:06.1
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
November 12, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,632 | 2:40.3 | 85 | 592 | 294 | 18 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 19 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 19 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 18 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 19 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 19 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 19 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 0 |