John White 30:28 row
5,622
Meters
30:28.7
Time
2:42.6
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
November 13, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,622 | 2:42.6 | 81 | 580 | 19 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 20 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 18 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 20 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 20 |
| 30:28.7 | 67 | 3:34.1 | 36 | 422 | 16 |