John White 30:31 row
5,039
Meters
30:31.2
Time
3:01.7
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
December 20, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 5,039 | 3:01.7 | 58 | 493 | 251 | 16 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 16 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 15 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 17 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 17 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 16 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 |
| 30:31.2 | 86 | 3:01.3 | 59 | 461 | 4 | 15 |