John White 30:00 row
5,564
Meters
30:00.0
Time
2:41.7
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 15 |
October 03, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,564 | 2:41.7 | 83 | 584 | 15 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 16 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 15 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 619 | 16 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 15 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 16 |