John White 30:00 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
October 04, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 577 | 16 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 16 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 16 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 16 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 17 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 18 |