John White 30:06 row
6,062
Meters
30:06.7
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
April 08, 2024 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,062 | 2:29.0 | 106 | 664 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 20 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 |