John White 31:36 row
5,015
Meters
31:36.5
Time
3:09.0
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
April 28, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.5 | 5,015 | 3:09.0 | 52 | 478 | 14 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 15 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 14 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 14 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 14 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 14 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 14 |
| 31:36.5 | 258 | 3:07.0 | 54 | 484 | 14 |