John White 30:00 row
5,507
Meters
30:00.0
Time
2:43.4
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
March 18, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,507 | 2:43.4 | 80 | 578 | 289 | 16 |
| 6:00.0 | 904 | 3:19.1 | 44 | 450 | 45 | 14 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 18 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 17 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 17 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 17 |