John White 30:00 row
5,549
Meters
30:00.0
Time
2:42.1
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
March 22, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,549 | 2:42.1 | 82 | 582 | 19 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 18 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 19 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 18 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 20 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 |