John White 30:00 row
5,422
Meters
30:00.0
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
March 24, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,422 | 2:45.9 | 77 | 560 | 280 | 17 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 18 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 18 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 19 |
| 24:00.0 | 971 | 3:05.3 | 55 | 480 | 48 | 15 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 17 |