John White 30:00 row
4,646
Meters
30:00.0
Time
3:13.7
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
March 25, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,646 | 3:13.7 | 48 | 465 | 15 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 19 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 18 |
| 18:00.0 | 916 | 3:16.5 | 46 | 458 | 15 |
| 24:00.0 | 808 | 3:42.7 | 32 | 408 | 13 |
| 30:00.0 | 785 | 3:49.2 | 29 | 399 | 13 |