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John White v0:45/0:45r...20 row

3,237

Meters

15:00.0

Time

2:19.0

Pace

180

Calories

Rest Distance1,316
Rest Time15:00.0
Overall Distance4,553
Overall Time30:00.0
Average Watts130
Calories Per Hour748
Stroke Rate22
Stroke Count334
Drag Factor124

March 29, 2025 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,237 2:19.0 130 748 22
0:45.0 161 2:19.7 128 741 24
r: 0:45 86
0:45.0 167 2:14.7 143 792 24
r: 0:45 80
0:45.0 167 2:14.7 143 792 24
r: 0:45 112
0:45.0 166 2:15.5 141 783 23
r: 0:45 59
0:45.0 168 2:13.9 146 801 23
r: 0:45 110
0:45.0 168 2:13.9 146 801 23
r: 0:45 61
0:45.0 167 2:14.7 143 792 21
r: 0:45 46
0:45.0 167 2:14.7 143 792 21
r: 0:45 83
0:45.0 168 2:13.9 146 801 24
r: 0:45 109
0:45.0 164 2:17.1 136 766 23
r: 0:45 78
0:45.0 165 2:16.3 138 775 23
r: 0:45 73
0:45.0 169 2:13.1 148 810 24
r: 0:45 44
0:45.0 170 2:12.3 151 819 23
r: 0:45 46
0:45.0 168 2:13.9 146 801 21
r: 0:45 112
0:45.0 168 2:13.9 146 801 23
r: 0:45 29
0:45.0 167 2:14.7 143 792 23
r: 0:45 64
0:45.0 167 2:14.7 143 792 23
r: 0:45 83
0:45.0 165 2:16.3 138 775 23
r: 0:45 18
0:45.0 120 3:07.5 53 482 17
r: 0:45 12
0:45.0 113 3:19.1 44 452 17
r: 0:45 11
r1,316

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Workout Graph

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