John White 30:00 row
5,306
Meters
30:00.0
Time
2:49.6
Pace
282
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 124 |
March 31, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,306 | 2:49.6 | 72 | 546 | 18 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 20 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 20 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 18 |
| 24:00.0 | 948 | 3:09.8 | 51 | 475 | 16 |
| 30:00.0 | 944 | 3:10.6 | 50 | 473 | 16 |
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Workout Graph
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