John White v1:00/1:00r...7 row
3,373
Meters
16:00.0
Time
2:22.3
Pace
187
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 125 |
April 03, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,373 | 2:22.3 | 121 | 717 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 140 | |||||
| r800 |
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Workout Graph
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