John White 6000m row
6,000
Meters
30:34.9
Time
2:32.9
Pace
326
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 124 |
April 04, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 6,000 | 2:32.9 | 98 | 636 | 21 | 157 |
| 6:02.5 | 1,200 | 2:31.0 | 102 | 649 | 22 | 145 |
| 5:59.9 | 2,400 | 2:29.9 | 104 | 657 | 21 | 152 |
| 6:01.5 | 3,600 | 2:30.6 | 102 | 652 | 21 | 158 |
| 6:34.7 | 4,800 | 2:44.4 | 79 | 570 | 20 | 161 |
| 5:56.4 | 6,000 | 2:28.5 | 107 | 667 | 22 | 170 |
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Workout Graph
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