John White v1000m/r...10 row
7,000
Meters
37:56.3
Time
2:42.5
Pace
347
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:56.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 0 |
April 07, 2025 06:37:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.3 | 7,000 | 2:42.5 | 81 | 580 | 18 | 120 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 18 | 111 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 20 | 112 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 18 | 116 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 | 123 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 18 | 122 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 133 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 18 | 120 |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 17 | 119 |
| 10:37.0 | 2,000 | 2:39.2 | 87 | 598 | 19 | 128 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation