John White 5000m row

5,000

Meters

25:44.9

Time

2:34.4

Pace

268

Calories

137

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate21
Stroke Count544
Drag Factor0

April 08, 2025 06:11:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

Splits

Time Meters Pace Watts Cal/Hr S/M
25:44.9 5,000 2:34.4 95 626 21 137
25:44.7 5,000 2:34.4 95 626 21 150

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Workout Graph

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