John White v30:00/r...1 row
5,538
Meters
30:00.0
Time
2:42.5
Pace
290
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,538 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
April 10, 2025 06:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,538 | 2:42.5 | 82 | 580 | 18 | 121 |
| 30:00.0 | 5,538 | 2:42.5 | 82 | 580 | 18 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes on Full Circle, Bled - 30 minutes