John White 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
27
Calories
88
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 124 |
April 12, 2025 12:53:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 23 | 88 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 23 | 92 |
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Rowed on EXR: EXR | 500 meter in Cliff Course, Henley - 500 meter