John White v500m/3:30r...8 row
4,000
Meters
18:56.4
Time
2:22.0
Pace
225
Calories
149
Heart Rate
| Rest Distance | 3,583 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 46:56.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 127 |
April 14, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.4 | 4,000 | 2:22.0 | 122 | 712 | 26 | 149 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 136 | |
| r: 3:30 | 487 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | 144 | |
| r: 3:30 | 468 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 27 | 147 | |
| r: 3:30 | 487 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | 148 | |
| r: 3:30 | 406 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | 152 | |
| r: 3:30 | 404 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | 152 | |
| r: 3:30 | 483 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 26 | 155 | |
| r: 3:30 | 356 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 27 | 161 | |
| r: 3:30 | 492 | ||||||
| r3,583 |
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Workout Graph
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