John White v1500m/5:00r...5 row
7,500
Meters
38:14.3
Time
2:32.9
Pace
404
Calories
148
Heart Rate
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,773 |
| Overall Time | 1:03:14.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
| Drag Factor | 127 |
April 16, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:14.3 | 7,500 | 2:32.9 | 98 | 636 | 24 | 148 | |
| 7:39.5 | 1,500 | 2:33.1 | 97 | 635 | 24 | 137 | |
| r: 5:00 | 656 | ||||||
| 7:39.2 | 1,500 | 2:33.0 | 98 | 635 | 25 | 146 | |
| r: 5:00 | 679 | ||||||
| 7:40.8 | 1,500 | 2:33.6 | 97 | 632 | 24 | 149 | |
| r: 5:00 | 693 | ||||||
| 7:40.1 | 1,500 | 2:33.3 | 97 | 633 | 25 | 153 | |
| r: 5:00 | 581 | ||||||
| 7:34.8 | 1,500 | 2:31.6 | 100 | 645 | 25 | 157 | |
| r: 5:00 | 664 | ||||||
| r3,273 |
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Workout Graph
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