John White v500m/r...2 row
1,000
Meters
5:26.4
Time
2:43.2
Pace
51
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:26.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 125 |
April 17, 2025 05:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 23 | 122 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 23 | 124 |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | 1000m on Castle Loop, Bled - 1000m