John White v300m/r...2 row
600
Meters
3:18.4
Time
2:45.3
Pace
31
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 3:18.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 124 |
April 17, 2025 05:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 600 | 2:45.3 | 77 | 566 | 24 | 116 |
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 24 | 122 |
| 1:37.9 | 300 | 2:43.1 | 81 | 577 | 23 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 600m on Bled Island, Bled - 600m