John White v500m/r...2 row
1,000
Meters
5:24.0
Time
2:42.0
Pace
52
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:24.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 125 |
April 17, 2025 05:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 23 | 123 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 23 | 127 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | 1000m on Castle Loop, Bled - 1000m